How to Cook Tuna Omelette ala 7-Eleven Busog Meal

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I am a chef on a luxury world cruise liner. I love to cook and write recipes that are inspired by foods from all over the world.

Learn how to make a tuna omelette (ala 7-Eleven busog meal)
Dred Cuan

Everyone knows 7-Eleven as the popular international chain of convenience stores that offer a wide range of products, including value meals. In the Philippines, the value meals are called "busog meals," and there are three types: pork giniling, pork sisig, and tuna omelette.

The tuna omelette is a delicious fluffy omelette made with tuna meat and vegetables. In this recipe, I'll show you how to make a simple tuna omelette that's very similar to the 7-Eleven version.

Cook Time


Prep time	Cook time	Ready in	Yields
5 min	20 min	25 min	2 servings

Ingredients

8 eggs, beaten
3 tablespoons minced onion
1/4 cup chopped bell pepper
1 can tuna flakes, in oil
Salt and pepper, to taste
Cooking oil, for frying
Toasted bread or fried rice (optional)

Utensils

For Preparation:

1 large bowl
2 medium bowl
2 small bowls
1 small plate
measuring cups
measuring spoons
chopping board
knife

For Cooking:

pan
cooking spoon

Instructions

Season the beaten eggs with salt and pepper.
Separate the tuna flakes and oil. Set aside the oil.
Heat the oil in a pan. Saute the onion until translucent in color.
Add bell pepper. Cook until slightly wilted.
Add tuna flakes. Season with salt and pepper. Continue mixing.
Once done, add more oil. Add the beaten eggs, and mix to incorporate.
Cook omelette until the desired doneness. Serve tuna omelette with fried rice or toasted bread.

Recipe Video: Tuna Omelette

Tips and Techniques

Add any kind of vegetables as desired.
Serve with ketchup or other condiments.
Adjust seasonings if needed.
Pair this omelette with fried rice or toasted bread.
You may choose to combine the tuna filling and eggs before cooking—or cook the tuna filling and eggs separately.

Tuna omelette ala 7-Eleven busog meal
Dred Cuan

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