How to Cook Crispy Eggplant Fries

I am a chef on a luxury world cruise liner. I love to cook and write recipes that are inspired by foods from all over the world.

French fries, also called chips or finger chips, are one of the most popular snacks worldwide. Of course, everyone knows that French fries are made by deep-frying potatoes, but did you know you could make a healthier version with eggplant? Let me show you how to make delightfully satisfying and crispy eggplant fries.

Cook Time

Ingredients

• 3 large eggplants, cut into sticks
• 1/2 to 3/4 cup all-purpose flour
• 1/2 cup bread crumbs
• 1 to 2 eggs, beaten
• 1 tablespoon water
• salt
• pepper

Utensils

For Preparation:

• 4 medium bowls
• 1 small bowl
• 1 small plate
• measuring cups
• measuring spoons
• fork
• chopping board
• knife

For Cooking:

• frying pan
• skimmer
• cooling rack

Instructions

1. Season the bread crumbs and eggs with salt and pepper.
2. Pour the water into the egg mixture. Set aside.
3. Start the breading process. Dredge the eggplant sticks with all-purpose flour; then coat with egg. For a thicker coating, repeat this step a second time.
4. After coating each piece with flour and egg, roll it in bread crumbs.
5. Freeze the breaded eggplant fries for at least 1 hour before frying.
6. After 1 hour in the freezer, pour a generous amount of oil in a frying pan.
7. Cook all of the eggplant fries until golden brown in color.
8. Serve the fries with your favorite condiment or dip, such as ketchup.

Video: Crispy Eggplant Fries

Tips and Techniques

1. To make the coating process easier, add a small amount of water into the egg mixture.
2. Try adding other herbs, spices, and seasonings to make the fries tastier.
3. Make a thicker breading by coating each piece of eggplant twice with flour and egg.
4. The freezing step produces crispier fries.
5. For best results, do not overcrowd the pan.
6. Lay a paper towel on a plate or use a strainer to absorb or drain excess oil.
7. Serve the fries with your favorite dip, such as ketchup or mayonnaise.

More Delicious Eggplant Recipes

• How to Cook Poqui Poqui: A Filipino-Inspired Dish
  Do you enjoy eating scrambled eggs? Try this healthy version of poqui poqui, a popular regional dish from the northern part of the Philippines.
• How to Cook Cheesy Ensaladang Talong (Eggplant Salad)
  Try this cheesy ensaladang talong, a Filipino eggplant salad!

© 2020 Travel Chef

Comments

Travel Chef (author) from Manila on July 30, 2020:

Hi Liza,

I haven't tried eggplant curry but I'm sure it tasted so good. Next time maybe you can try this simple crispy eggplant fries recipe.

Liza from USA on April 27, 2020:

Yesterday, I cooked eggplant curry but, I never thought of making it crispy like the recipe you've shared. It seems perfect for a snack! Thanks for sharing this.

Travel Chef (author) from Manila on March 17, 2020:

Hi Miebakagh,

Thank you! I considered it as one of the best fries I ever had. I hope you try it too.

Travel Chef (author) from Manila on March 17, 2020:

Hello Rinita,

Yes, you can bake it too. The temperature depends on the thickness of the eggplant and the oven that you're using. In my case, 425F for about 8 to 10 minutes or until golden brown. You can try zucchini or any vegetabes with the same texture. I hope this helps.

Travel Chef (author) from Manila on March 17, 2020:

Hi Fourwaystoyummy,

Yes, you can use air fryer to cook this yummy and crispy eggplant fries. Let me know the result once you tried it!

Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. on March 17, 2020:

Hello travel chef, this fries can be very nutritious because all the ingredients are natural. Thanks for sharing.

Rinita Sen on March 17, 2020:

Can we bake instead of frying? Also, what other vegetables can be substituted for eggplant?

Fourwaystoyummy from Coupeville WA on March 17, 2020:

I am so curious if these will work in an air fryer. I am new to the cooking tool but love sweet potato and reg. potato fries in the machine. I'll have to give it a go and get back to you. Thanks!